CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 06.06.23
Unleashing Motivation and Rewards: Boosting Dopamine with CrossFit If you’re already immersed in the world of CrossFit, you’re likely familiar with its incredible physical and mental benefits. But did you know that CrossFit also offers a hidden advantage that can supercharge your motivation and sense of fulfillment? It’s time to uncover the power of dopamine […]
CrossFit GBAR3 WOD 05.30.23
Dehydration Demolished: Unleash Your CrossFit Potential! Welcome to Day 2 of our summer CrossFit hydration series! Today, we’re unleashing the secrets to demolishing dehydration and unlocking your true CrossFit potential. Get ready to power up, perform at your peak, and leave dehydration in the dust! Crush Dehydration, Conquer CrossFit Dehydration is your sworn enemy on […]
CrossFit GBAR3 WOD 05.23.23
Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace. At CrossFit GBAR3, we understand the importance of coordination in optimizing your performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 […]
CrossFit GBAR3 WOD 05.15.23
Elevating Cardiovascular and Respiratory Endurance: Unleash Your Potential at CrossFit GBAR3 At CrossFit GBAR3, we understand the importance of endurance in achieving peak fitness levels. Cardiovascular and respiratory endurance are vital components that contribute to your overall fitness journey. In this blog post, we’ll delve into how our CrossFit training at GBAR3 can elevate your […]
CrossFit GBAR3 WOD 05.09.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and engaged this summer? Look no further than CrossFit GBAR3’s Summer Young Athlete Training Camp! Our hour-long workouts are perfect for young athletes ages 8-15+ who want to build strength, endurance, […]
CrossFit GBAR3 WOD 04.19.23
CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 04.07.23
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155DB bench press, 45/30knees to elbowsrun 400m after each set AWODtabata weighted plank hold
CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar facing burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.14.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions