CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar facing burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.14.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.22.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 02.09.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 09.13.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.20.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 6. Mindfulness: CrossFit training offers an […]
CrossFit GBAR3 WOD 01.18.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 4. Stress relief: CrossFit can be […]
CrossFit GBAR3 WOD 01.05.23
16 Ways to Change Your Life: 13. Take Stock of the Good Things and Be Grateful You might not have the most challenging job, but in a troubled economy you do have a job — so that’s a blessing worth counting. And even though your romantic life might be as exciting as a trip to […]
CrossFit GBAR3 WOD 12.26.22
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW! CrossFit WOD LIMITED CLASS SCHEDULE THIS WEEK: 6 AND […]
CrossFit GBAR3 WOD 12.22.22
16 Ways to Change Your Life: 4. Let Go of Regrets Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future. You cannot change what you did or did not do in the past, so let it go. The only […]
CrossFit GBAR3 WOD 12.07.22
Thorne’s 12 Days of Christmas Prebiotic / Gut Support – Day 5 Prebiotic + Prebiotic + is a unique blend of gut health ingredients that supports your digestive health and immune function.* Unlike traditional fiber-based prebiotic formulas, which can cause gas and bloating and take days to begin working, Prebiotic + goes to work in […]