Tag: deadlift

CrossFit WOD 07.25.22

STRENGTH (all sets above 75%)deadlift 5 x 5 WOD30 squats21 DB deadlift, 45/3021 DB hang power clean21 DB push press30 squats15 DB deadlift15 DB hang power clean15 DB push press30 squats9 DB deadlifts9 DB hang power cleans9 DB push press AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 07.13.22

WOD3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWODtabata side plank

CrossFit WOD 07.01.22

WOD21-15-9deadlifts, 225/155lateral burpeesrow, cal. AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest

CrossFit WOD 06.20.22

STRENGTHEMOM for 8 minutes3 back squatsrest 4 minEMOM for 8 minutes3 deadlifts AWOD21-15-9push upssit ups

CrossFit WOD 06.10.22

WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlift, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists

CrossFit WOD 05.31.22

STRENGTHdeadlift 5-5-3-3-2-1-1 WOD7 rounds7 SDHP, 75/557 push press AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 05.25.22

MEMORIAL DAY MURPH IS MONDAY, MAY 30! ONE CLASS AT 8:30 AMBREAKFAST TACOS RIGHT AFTER! Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund! WOD4 x 3 minute rounds, no rest between roundsrow 250m, max reps deadlifts, 225/155row 250m, max reps […]

CrossFit WOD 05.13.22

WODAMRAP in 15 minutes5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)10 deadlifts, 225/15520 DU’s200m run AWODtabata toes to bar/plank hold mash up

CrossFit WOD 05.02.22

STRENGTH: CROSSFIT TOTAL (see 09.13.21)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1Your CrossFit Total score is the sum of all 3 lifts WODmax cal bike in 2 minutes AWODbanded lat stretch

CrossFit WOD 04.26.22

WODAMRAP in 20 minutes5 deadlift, 225/15510 pistols5 deadlifts10 handstand push ups200m run AWODfor time,25 toes to bar