CrossFit GBAR3 WOD 03.22.24
CrossFit GBAR3 WOD WOD (see 03.24.23)DB DIANE21-15-9DB deadlifts, 45/30handstand push ups rest 2 minutes DB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.07.24
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD10-8-6-4-2hang squat snatch, 75/55handstand push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 11.07.23
CrossFit GBAR3 WOD WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 10.03.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! CrossFit GBAR3 WOD WOD (see 10.06.22)10 handstand […]
CrossFit GBAR3 WOD 08.17.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenbike, cal.handstand push upsDB devil’s press, 45/30shoot throughsDB farmer carry walking lungesburpee […]
CrossFit GBAR3 WOD 04.12.23
Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe! Ingredients Directions This recipe is packed with protein and healthy carbs, making it perfect for fueling your workouts and helping your muscles recover afterwards. Enjoy! CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD50-40-30-20-10DU’s10-8-6-4-2handstand push ups AWOD20 GHD hip extensions and GHD sit […]
CrossFit GBAR3 WOD 03.24.23
🔥 Our Community Members Crushed the CrossFit Open! 🔥 We are thrilled to announce that two of our long-standing community members, Marnie and William, along with Coach Mike have all placed in the top 10% of their respective age groups in the CrossFit Open competition! This incredible accomplishment has earned them a spot in the […]
CrossFit GBAR3 WOD 01.27.23
CrossFit Games Open: Feb 16-March 6 The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Today is the last day to purchase a GBAR3 CrossFit Games Open t-shirt or tank top! These […]
CrossFit GBAR3 WOD 11.11.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #7: Reading Is Key For Self Development Successful people don’t just read for reading’s sake, they tend to be selective in what they spend their time on. When you choose a book to read, opt to be educated rather than entertained. Fun […]
CrossFit WOD 10.06.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]