CrossFit GBAR3 WOD 07.18.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD21-15-91-arm DB push jerk, 50/35knees to elbows1-arm DB push jerksit ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.19.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 05.02.23
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 05.03.22)AMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.07.23
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155DB bench press, 45/30knees to elbowsrun 400m after each set AWODtabata weighted plank hold
CrossFit GBAR3 WOD 03.08.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata hand stand hold/wall sit mash up
CrossFit GBAR3 WOD 12.09.22
Thorne’s 12 Days of Christmas Mood Support – Day 7 Rhodiola A stress-relieving botanical to support neurotransmitters that enhance mood, sleep, and mental focus* Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue.* It can also enhance exercise performance.* Rhodiola rosea has been extensively […]
CrossFit GBAR3 WOD 11.02.22
BE FIT AND FESTIVE WITH GBAR3 BOD SQUAD NUTRITION CHALLENGE THIS IS OUR LAST NUTRITION CHALLENGE OF THE YEAR! Are you ready to change the way you achieve your goals? The Bod Squad Challenge is NOT about dieting, calorie restriction, and making temporary changes. It’s NOT an intense weight loss challenge you do for 6 […]
CrossFit WOD 09.09.22 + Tips On Hydration For CrossFit Workouts
Water Is Your Body Water is essential for your body. It makes up most of your body and needs water to function properly. Water lubricates your joints, helps with chemical reactions, and delivers energy to your cells. When you don’t drink enough fluids during, before, and after exercise, your muscles can cramp and your performance […]
CrossFit WOD 07.19.22
STRENGTHback squat 5 x 5 WOD21-15-91-arm DB split jerk, 45/30knees to elbows1-arm DB split jerksit ups AWOD30 GHD hip extensions
CrossFit WOD 05.03.22
STRENGTHpush jerk 5 x 3 WODAMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press AWODnot for time,2 rounds30 sec sampson stretch, each side30 sec pidgeon stretch, each side