CrossFit GBAR3 WOD 08.27.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD10-8-6-4-2pistols5-4-3-2-1DB renegade rows, 45/30 AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 08.26.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.11.24
CrossFit GBAR3 WOD WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.04.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.13.24
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 01.18.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.02.24
CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.30.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD (see 09.08.22)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 11.02.23
CrossFit GBAR3 WOD STRENGTH8 x power snatch + 2 OH squats WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …zAlt DB snatch, 45/30knees to elbows AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.26.23
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to barassault bike, cal. AWODtabata L-sit/plank hold mash up