CrossFit GBAR3 WOD 04.08.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WOD3 rounds10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.02.24
CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.04.23
CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Hang power clean WOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.13.23
CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.02.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]
CrossFit GBAR3 WOD 09.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD10-8-6-4-2pistols5-4-3-2-1wall walks AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 08.02.23
CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 04.19.23
CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 01.23.23
Start Every Day by Thinking of Your Why Starting every day by thinking about your “why” can help you to focus on your goals and priorities, and to stay motivated throughout the day. Your “why” is the reason or purpose behind what you are doing, and it can help to remind you of the bigger […]