Tag: pistols

CrossFit GBAR3 WOD 05.30.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD10-8-6-4-2power clean, 135/95pistols AWOD30 Russian twists

CrossFit GBAR3 WOD 04.08.24

CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WOD3 rounds10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 01.02.24

CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.04.23

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Hang power clean WOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 11.13.23

CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 10.02.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]

CrossFit GBAR3 WOD 09.07.23

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD10-8-6-4-2pistols5-4-3-2-1wall walks AWODnot for time, 15 atomic sit ups

CrossFit GBAR3 WOD 08.02.23

CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists

CrossFit GBAR3 WOD 06.15.23

CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll

CrossFit GBAR3 WOD 04.19.23

CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups