CrossFit GBAR3 WOD 05.27.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsnatch pull + hang power snatch + power snatch WOD50-40-30DU’ssit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 05.01.25
CrossFit GBAR3 WOD WOD3 roundsrow 30/24 cal21 push ups15 power snatch, 95/659 single DB box step overs, 45/30 – 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.15.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 11.30.23)AMRAP in 10 minutes30 DU’s15 power snatch,, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 03.19.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 5-8 DB bench press, 50/35 AWODtabata side plank
CrossFit GBAR3 WOD 02.11.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each round1 power snatch + 2 OH squats WOD (see 02.13.24)AMRAP in 9 minutes3-6-9 …power snatch, 95/65pull ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 01.21.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 01.24.24)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 01.07.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WODAMRAP in 10 minutes2-4-6-8 …power snatch, 95/65OH squatbutterfly sit ups AWOD30 Russian twists
CrossFit GBAR3 WOD 12.31.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP 2420 DU’s25 pull ups20 DU’s25 thrusters, 95/6520 DU’s25 sit ups20 DU’s25 power snatch, 95/65
CrossFit GBAR3 WOD 11.06.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists