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CrossFit GBAR3 WOD 07.11.25

CrossFit GBAR3 WOD

WOD (see 07.12.23)
max reps in 2 minutes at 5 stations
handstand push ups
SDHP, 95/65
ring rows
power snatch
toes to bar
rest 2 minutes, repeat

AWOD
30 Russian twists

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