CrossFit GBAR3 WOD 11.12.25
CrossFit GBAR3 WOD STRENGTH3 position power snatch (high hang, low hang, ground) WOD21-15-9OH squats, 95/65pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 10.27.25
CrossFit GBAR3 WOD STRENGTHhaunted split jerk 8 x 2 WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.22.25
CrossFit GBAR3 WOD STRENGTHstrict pull ups WOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups AWODTabata side plank
CrossFit GBAR3 WOD 10.15.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …deficit reverse lunges, 45# platepull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 10.10.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up
CrossFit GBAR3 WOD 10.02.25
CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 08.06.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD: narF (see 08.09.24)9-15-21pull upsthrusters, 95/65 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.01.25
CrossFit GBAR3 WOD WOD: neleH (see 07.30.24)3 rounds12 pull ups21 KB swings, 55/40run 400m AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 07.22.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD21-15-9KB SDHP, 55/40pull upsrest 2 minutes9-15-21KB SDHPpush ups AWOD30 Russian twists
CrossFit GBAR3 WOD 06.17.25
CrossFit GBAR3 WOD WOD: HELEN (see 06.20.24)3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD60 sec hollow rocksrest 60 sec40 sec hollow rocksrest 40 sec20 sec hollow rocks