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CrossFit GBAR3 WOD 07.30.26

CrossFit GBAR3 WOD

WOD
For Time:
2000/1600m Row
Every 5 minutes
3x
5 Slam Balls, 30/20
8 Sit Ups
5 Pull Ups
8 Air Squats

AWOD
Mobility

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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