CrossFit GBAR3 WOD 11.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank
CrossFit GBAR3 WOD 09.21.23
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.09.22) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.05.23
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD (see 09.06.22)21-15-9SDHP, 75/55push pressrow, cal AWODnot for time, 10 atomic sit ups
CrossFit GBAR3 WOD 09.01.23
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.29.22)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.25.23
CrossFit GBAR3 WOD WOD (see 03.16.22)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 08.15.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max reps KB swings AWOD30 Russian […]
CrossFit GBAR3 WOD 08.02.23
CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.03.23
CrossFit GBAR3 WOD STRENGTHpush press 8 x 2 WOD: BASELINE (see 07.05.22)row 500m40 squats30 sit ups20 push ups10 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.20.23
CrossFit GBAR3 WOD WOD (see 06.22.22)row 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWODtabata wall sit/push ups mash up