CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 06.06.23
Unleashing Motivation and Rewards: Boosting Dopamine with CrossFit If you’re already immersed in the world of CrossFit, you’re likely familiar with its incredible physical and mental benefits. But did you know that CrossFit also offers a hidden advantage that can supercharge your motivation and sense of fulfillment? It’s time to uncover the power of dopamine […]
CrossFit GBAR3 WOD 05.30.23
Dehydration Demolished: Unleash Your CrossFit Potential! Welcome to Day 2 of our summer CrossFit hydration series! Today, we’re unleashing the secrets to demolishing dehydration and unlocking your true CrossFit potential. Get ready to power up, perform at your peak, and leave dehydration in the dust! Crush Dehydration, Conquer CrossFit Dehydration is your sworn enemy on […]
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At CrossFit GBAR3, we recognize the significance of speed in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 04.26.23
The Importance of Rest and Recovery in CrossFit CrossFit is an intense workout that challenges your body both physically and mentally. While it’s important to push yourself and work hard, it’s equally important to give your body the rest and recovery it needs to avoid injury and achieve optimal results. Rest and recovery are essential […]
CrossFit GBAR3 WOD 04.03.23
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar facing burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.20.23
CrossFit GBAR3 WOD WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata weighted plank hold