CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 08.15.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max reps KB swings AWOD30 Russian […]
CrossFit GBAR3 WOD 08.02.23
CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.03.23
CrossFit GBAR3 WOD STRENGTHpush press 8 x 2 WOD: BASELINE (see 07.05.22)row 500m40 squats30 sit ups20 push ups10 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.20.23
CrossFit GBAR3 WOD WOD (see 06.22.22)row 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWODtabata wall sit/push ups mash up
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 06.06.23
Unleashing Motivation and Rewards: Boosting Dopamine with CrossFit If you’re already immersed in the world of CrossFit, you’re likely familiar with its incredible physical and mental benefits. But did you know that CrossFit also offers a hidden advantage that can supercharge your motivation and sense of fulfillment? It’s time to uncover the power of dopamine […]
CrossFit GBAR3 WOD 05.30.23
Dehydration Demolished: Unleash Your CrossFit Potential! Welcome to Day 2 of our summer CrossFit hydration series! Today, we’re unleashing the secrets to demolishing dehydration and unlocking your true CrossFit potential. Get ready to power up, perform at your peak, and leave dehydration in the dust! Crush Dehydration, Conquer CrossFit Dehydration is your sworn enemy on […]
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At CrossFit GBAR3, we recognize the significance of speed in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 04.26.23
The Importance of Rest and Recovery in CrossFit CrossFit is an intense workout that challenges your body both physically and mentally. While it’s important to push yourself and work hard, it’s equally important to give your body the rest and recovery it needs to avoid injury and achieve optimal results. Rest and recovery are essential […]