CrossFit GBAR3 WOD 03.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.20.23
CrossFit GBAR3 WOD WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata weighted plank hold
CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]
CrossFit GBAR3 WOD 01.04.23
16 Ways to Change Your Life: 12. Erase Negativity First of all, let’s admit that it’s finally time for that voice in your head to shut up. Sure, it’s been through a lot of stuff. And of course, it remembers every single disappointment and failure. But it can’t see the future, so you can’t let […]
CrossFit GBAR3 WOD 12.12.22
CrossFit GBAR3 WOD STRENGTH5 x 1 shoulder press + 2 push press WOD30-20-10DB hang power cleans, 45/30OH walking lunges, 45/25n-ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.30.22
WOD (see 11.30.21)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODnot for time,3 rounds10 hollow rocks20 Supermans
CrossFit GBAR3 WOD 11.15.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]