CrossFit GBAR3 WOD 05.18.23
Unleashing Fluidity and Freedom: Embrace Flexibility at CrossFit GBAR3 Flexibility is a crucial aspect of overall fitness, providing you with a wide range of motion, improved performance, and injury prevention. At CrossFit GBAR3, we understand the significance of flexibility and its impact on your fitness journey. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 04.24.23
Overcoming Fear and Intimidation in CrossFit Starting something new can be scary, and CrossFit is no exception. Many beginners feel anxious or intimidated when they first step into a CrossFit gym, but it’s important to remember that everyone starts somewhere. With the right mindset and approach, you can overcome your fears and start enjoying all […]
CrossFit GBAR3 WOD 04.14.23
COACH MIKE’S TAKE ON SUPPLEMENTS No supplements necessary if you regularly eat healthy, well balanced meals, sustainably sourced from quality farms with nutrient rich soils and feeding practices. Today, soil depletion is a real thing, and it is becoming harder and harder to find such sources, so many folks rely on supplements to fill in the […]
CrossFit GBAR3 WOD 03.21.23
Technique Tuesday: Bench Press The bench press is a classic exercise that targets the chest, shoulders, and triceps. But if performed with improper form, it can lead to injury and less effective results. So, in this Technique Tuesday post, we’re going to dive into the proper form and technique for the bench press. Here are […]
CrossFit GBAR3 WOD 02.27.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.31.23
CrossFit GBAR3 WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.26.23
Interval Training at CrossFit GBAR3 Row 2500m for time? Uggh..monotonous..boring..mind numbing..think I’ll skip Thursday. Row 1000 for time and rest 4 minutes? Then row only 750? Rest another 3 minutes? I could handle that. Knock out a quick 500 then a 250 sprint finish? I’m in. Easy peasy. I’ll give each distance a good GO, […]
CrossFit GBAR3 WOD 12.08.22
Thorne’s 12 Days of Christmas Probiotic/Gut Support – Day 6 FloraMend Prime Probiotic The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management.* A healthy gut is key to overall wellness. Digestive health, immune function, and the state of your […]
CrossFit GBAR3 WOD 11.22.22
WODrow 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata weighted plank hold
CrossFit GBAR3 WOD 10.21.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]