CrossFit GBAR3 WOD 05.31.23
Thirst Quenchers Unleashed: Revitalize Your CrossFit Routine! Welcome to Day 3 of our summer CrossFit hydration series! Get ready to supercharge your workouts with thirst-quenching secrets that will revolutionize your routine. Say goodbye to the mundane and hello to a hydration experience like no other! Embrace Refreshment Revolution Ditch the ordinary and embrace extraordinary hydration. […]
CrossFit GBAR3 WOD 05.24.23
Unleashing Agile Mastery: Elevate Your Agility at CrossFit GBAR3 Agility is a key element of overall fitness, enabling you to move quickly, change direction, and react with precision. At CrossFit GBAR3, we understand the importance of agility in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training […]
CrossFit GBAR3 WOD 05.05.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WOD 05.01.23
CrossFit GBAR3 WOD WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 04.03.23
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 02.17.23
Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your mental health too. Consistency is key when it comes to maintaining good mental health. By establishing healthy habits, achieving goals, and connecting with others, you can reduce stress and anxiety. […]
CrossFit GBAR3 WOD 02.10.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]
CrossFit GBAR3 WOD 01.27.23
CrossFit Games Open: Feb 16-March 6 The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Today is the last day to purchase a GBAR3 CrossFit Games Open t-shirt or tank top! These […]
CrossFit GBAR3 WOD 01.12.23
The thruster: Why we do it The thruster is a compound exercise that strengthens multiple muscle groups at once, including the quadriceps, glutes, shoulders and triceps – while also engaging your core to maintain stability. What’s great about this full-body movement is that it offers a challenging cardiovascular workout along with power and coordination benefits, […]
CrossFit GBAR3 WOD 01.09.23
16 Ways to Change Your Life: 15. Surprise Yourself One of the best ways to jolt yourself out of a disappointing life is to do something completely different. Even if you think you might be terrible at it, give something new a try. Whether it’s signing up for a ballroom dancing class, horseback riding, singing lessons […]