CrossFit GBAR3 WOD 10.09.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health […]
CrossFit GBAR3 WOD 09.08.23
CrossFit GBAR3 WOD WOD: B-1 Australian Hero WOD (see 09.09.22)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank
CrossFit GBAR3 WOD 08.08.23
CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.25.23
CrossFit GBAR3 WOD WOD: neleH (see 07.27.22)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 07.04.23
CrossFit GBAR3 WOD HERO WOD: LUMBERJACK 20 (See 07.04.22)20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest to bar pull upsrun 400m20 box jumps, 24/20run 400m20 DB squat cleans, 45/30run 400m
CrossFit GBAR3 WOD 05.18.23
Unleashing Fluidity and Freedom: Embrace Flexibility at CrossFit GBAR3 Flexibility is a crucial aspect of overall fitness, providing you with a wide range of motion, improved performance, and injury prevention. At CrossFit GBAR3, we understand the significance of flexibility and its impact on your fitness journey. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 04.27.23
Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved One of the best things about CrossFit is the sense of community it provides. When you join a CrossFit gym, you become part of a supportive and encouraging group of people who are all working towards a common goal – improving their fitness […]
CrossFit GBAR3 WOD 04.13.23
Nancy: The Iconic CrossFit Benchmark WOD That Will Test Your Endurance The CrossFit workout named Nancy was first introduced by Greg Glassman, the founder of CrossFit, in the early 2000s. The workout is named after a woman named Nancy, who was a trainer at one of the original CrossFit gyms. The workout itself is a […]
CrossFit GBAR3 WOD 03.06.23
CrossFit GBAR3 WOD WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees AWODtabata side plank
CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]