CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]
CrossFit GBAR3 WOD 12.08.22
Thorne’s 12 Days of Christmas Probiotic/Gut Support – Day 6 FloraMend Prime Probiotic The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management.* A healthy gut is key to overall wellness. Digestive health, immune function, and the state of your […]
CrossFit GBAR3 WOD 11.17.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WOD 10.17.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – manage stress with self-care activities Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can […]
CrossFit GBAR3 WOD 10.11.22
Diabetes in America – How GBAR3 Members and Families Can Avoid It Staggering. I just read an article this weekend that quoted statistics on the diabetes epidemic in America today. After doing some cross-referencing to check the numbers, I came up with the following: 96 million American adults have pre-diabetes. That’s 38% of the population. […]
CrossFit WOD 09.09.22 + Tips On Hydration For CrossFit Workouts
Water Is Your Body Water is essential for your body. It makes up most of your body and needs water to function properly. Water lubricates your joints, helps with chemical reactions, and delivers energy to your cells. When you don’t drink enough fluids during, before, and after exercise, your muscles can cramp and your performance […]
CrossFit WOD 08.18.22
WOD4 rounds, rest exactly 3 minutes between rounds400m run AWOD100 reps core
CrossFit WOD 08.09.22
WOD (see 12.09.21)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 07.27.22
WOD: neleH (see 07.28.21)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata sit ups/ring dips mash up
CrossFit WOD 07.18.22
WOD (see 07.22.21)3 x 5 minute rounds, 1 minute rest between roundsrun 400mrow 500mmax reps air squats AWODtabata ring rows/push ups mash up