CrossFit GBAR3 WOD 02.27.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 2. Improved motivation: CrossFit is the […]
CrossFit GBAR3 WOD 12.29.22
16 Ways to Change Your Life: 8. Accept Yourself The only person who is going to change your life is you! To create that change, you have to like yourself. There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting […]
CrossFit GBAR3 WOD 12.12.22
CrossFit GBAR3 WOD STRENGTH5 x 1 shoulder press + 2 push press WOD30-20-10DB hang power cleans, 45/30OH walking lunges, 45/25n-ups AWOD30 GHD hip extensions
CrossFit WOD 09.22.22
STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WOD (see 07.12.22)AMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups
CrossFit WOD 08.23.22
EATOLOGY MEAL PREP IS COMING TO GBAR3 TODAY!!!Not only are our meals designed to get results on the training floor, but every meal tastes like a cheat meal! With choices like Meat Lover’s Pizza Roll, Tamale Pie and Beef Lasagna…you will be full and fit in no time! Stop by our table this Tuesday and […]
CrossFit WOD 07.12.22
STRENGTHthruster (from rack) 8 x 2 WOD (see 03.02.22)AMRAP in 4 minutes3-6-9 …shoulder press (from rack), 95/65air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.22.22
WODrow 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.13.22
STRENGTH (see 06.23.21)shoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD4 x 250m row, rest exactly 1 minute between rounds AWOD20 GHD hip extensions and GHD sit ups