Tag: sit ups

CrossFit GBAR3 WOD 06.25.25

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91-arm DB snatchknees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 06.06.25

CrossFit GBAR3 WOD WOD3 rounds50 DU’s20 DB bench press, 50/3515 sit ups10 Curtis P’s, 95/65 AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 05.27.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsnatch pull + hang power snatch + power snatch WOD50-40-30DU’ssit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 05.20.25

CrossFit GBAR3 WOD WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 04.29.25

CrossFit GBAR3 WOD WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 03.25.25

CrossFit GBAR3 WOD WOD: FREAK (see 03.26.24)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30 box jumps, 24/2030 wall ball shots, 20/14 AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 03.10.25

CrossFit GBAR3 WOD STRENGTHdeadlift 10 x 2 WOD (see 03.11.24)10 rounds10 KB swings, 55/4010 sit ups AWODgroup stretch

CrossFit GBAR3 WOD 02.10.25

CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD: ANNIE (see 02.12.24)50-40-30-20-10DU’ssit ups AWOD30 GHD hip extensions 

CrossFit GBAR3 WOD 12.31.24

CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP 2420 DU’s25 pull ups20 DU’s25 thrusters, 95/6520 DU’s25 sit ups20 DU’s25 power snatch, 95/65

CrossFit GBAR3 WOD 12.16.24

CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions