CrossFit GBAR3 WOD 01.02.26
CrossFit GBAR3 WOD 2026 CLASS SCHEDULE BEGINS TODAYBEGINNING TODAY WE WILL NO LONGER HAVE 8 AM CLASS2026 Class Schedule: 5AM, 6AM, 7AM, 4:30PM, 5:30PM, 6:30PM STRENGTHEvery 2:30 x 4 sets8 x Back Squat (start @65% 1 rep max)WOD (See 11.19.24)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODTabata weighted plank […]
CrossFit GBAR3 WOD 12.10.25
CrossFit GBAR3 WOD WOD (see 12.10.24)50-40-30-20-10row, calAFTER each set10 slam balls, 30/2010 toes to bar AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 11.24.25
CrossFit GBAR3 WOD WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 11.21.25
CrossFit GBAR3 WOD STRENGTHEMOM for 10 minutes5×2 Clean & Jerk (EMOM minutes 1-5)5×1 Clean & Jerk (EMOM minutes 6-10) WOD7 Rounds7 wall ball shots (20/14)7 KB SDHP (55/40)7 slam balls (30/20)7 DB push jerk (45/30)7 toes to bar AWODGHD Hip Extensions
CrossFit GBAR3 WOD 11.04.25
CrossFit GBAR3 WOD WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 AWODtabata wall sit/handstand hold
CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 10.20.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutes2 x power clean + front squat WOD21-15-9burpeestoes to barKB swings, 55/40 AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.07.25
CrossFit GBAR3 WOD STRENGTH5 x 5 push press WOD10 burpee box jumps, 24/2020 toes to bar10 burpee box jumps AWODtabata weighted plank hold
CrossFit GBAR3 WOD 09.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.17.25
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD25 toes to bar, then5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then, 25 toes to bar AWOD30 Russian twists