CrossFit GBAR3 WOD 07.07.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.30.23
CrossFit GBAR3 WOD WOD3 roundsrun 200m10 clean and jerks, 135/9512 toes to bar AWODTabata side plank
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 05.23.23
Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace. At CrossFit GBAR3, we understand the importance of coordination in optimizing your performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 […]
CrossFit GBAR3 WOD 05.09.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and engaged this summer? Look no further than CrossFit GBAR3’s Summer Young Athlete Training Camp! Our hour-long workouts are perfect for young athletes ages 8-15+ who want to build strength, endurance, […]
CrossFit GBAR3 WOD 04.21.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stations Devil’s press, 45/30SDHP, 75/55DB bench press, 45/30power snatch, 75/55DB front squat, 45/30bike, cal.
CrossFit GBAR3 WOD 04.20.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 Curtis P’s12 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 03.22.23
Fueling Your Workouts with Lean Protein: Why Adding Protein to Your Diet is Crucial for CrossFit Athletes Nutrition is a vital component of fitness, and it’s important to fuel your body with the right foods to support your CrossFit workouts. One nutrient that plays a crucial role in muscle recovery and growth is protein. On […]
CrossFit GBAR3 WOD 02.17.23
Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your mental health too. Consistency is key when it comes to maintaining good mental health. By establishing healthy habits, achieving goals, and connecting with others, you can reduce stress and anxiety. […]