Tag: toes to bar

CrossFit GBAR3 WOD 11.08.22

Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #4: Showing Up and Keeping Your Commitments Show up when you make a commitment. Literally and figuratively. Keeping your word is not just important to do with others, but more importantly, keep the word you gave to yourself. Often times, we are […]

CrossFit GBAR3 WOD 10.24.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]

CrossFit GBAR3 WOD 10.11.22

Diabetes in America – How GBAR3 Members and Families Can Avoid It Staggering. I just read an article this weekend that quoted statistics on the diabetes epidemic in America today. After doing some cross-referencing to check the numbers, I came up with the following: 96 million American adults have pre-diabetes. That’s 38% of the population. […]

CrossFit WOD 09.29.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat real food Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!) This is a little different than suggesting you eat […]

CrossFit WOD 08.30.22

WOD4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/handstand hold mash up

CrossFit WOD 08.17.22

WOD10-9-8-7-6-5-4-3-2-1toes to barOH squat, 95/65push upbox jump, 24/20 AWODtabata side plank

CrossFit WOD 08.03.22

WOD (see 08.03.21)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions

CrossFit WOD 07.14.22

WODMax reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists

CrossFit WOD 06.27.22

STRENGTHpower clean + push jerk 10 x 1 WOD3 rounds5 1-arm DB hang clean and jerk, 50/3510 toes to bar5 1-arm DB hang clean and jerk10 pistols AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 06.15.22

WOD3 rounds5 x 1 squat clean + 1 front squat + 1 push jerk, 135/9512 toes to bar500m row AWODtabata side plank