CrossFit GBAR3 WOD 11.19.25
CrossFit GBAR3 WOD WOD5 x 6-minute Rounds500m Row +Odd Rounds2 Front Squats (60% 1rm) + 6 box jump overs (24/20)Even Rounds2 Front Squats + 12 V Ups AWODL Sit/Plank Tabata
CrossFit WOD 10.12.21
STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang squat clean + squat clean WOD3 x 90 second rounds, clock does not stop between roundsrow 200m, max reps v-upsrow 200m, max reps n-upsrow 200m, max reps butterfly sit ups AWODstretch/foam roll