CrossFit GBAR3 WOD 08.04.23
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODfor time,50 med ball sit ups
CrossFit GBAR3 WOD 07.27.23
CrossFit GBAR3 WOD WOD (see 07.29.22)21-18-15-12-9-6-3wall ball shots, 20/14ring push ups100m DB farmer’s carry BEFORE each set, 45/30 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.20.23
CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB farmer’s carry10 devil’s press, 45/3030 goblet squats, 55/40200m KB carry10 devil’s press30 wall ball shots/ 20/14200m med ball carry10 devil’s press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 07.10.23
CrossFit GBAR3 WOD STRENGTH8 x 2 thruster (rack) WOD (see 07.06.22)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 06.29.23
CrossFit GBAR3 WOD WOD (see 06.29.22)4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 06.21.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 wall ball shots, 20/14200m run AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 06.16.23
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 06.01.23
Beat the Heat: CrossFit Safety & Heat Illness Prevention! Welcome to Day 4 of our summer CrossFit hydration series! Today, we’re diving into the critical topic of beating the heat and ensuring your safety during CrossFit workouts. Get ready to unleash your cool and conquer the summer with strategies to prevent heat illness like a […]
CrossFit GBAR3 WOD 05.26.23
Precision Unleashed: Master Accuracy at CrossFit GBAR3 Accuracy is a vital component of overall fitness, allowing you to perform movements with precision and efficiency. At CrossFit GBAR3, we recognize the importance of accuracy in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 05.08.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]