CrossFit WOD 10.07.21

WOD
200m run
25 toes to bar
25 plate push ups, 45/25
1 lap OH plate carry
50 burpees on plate
50 DU’s
1 lap OH plate carry
25 toes to bar
25 plate push ups
200 run

AWOD
tabata weighted plank hold

Tagged 200m run, burpees on plate, DU's, OH plate carry, plate push ups, toes to bar

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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CrossFit WOD 10.07.21

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.