CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine
Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high protein breakfast, move your body, practice gratitude, meditate, visualize your day, and avoid distractions and time-sucks such as checking your facebook.
CrossFit GBAR3 WOD
WOD
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups
