CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine
Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high protein breakfast, move your body, practice gratitude, meditate, visualize your day, and avoid distractions and time-sucks such as checking your facebook.
CrossFit GBAR3 WOD
WOD
row 1000m
run 800m
20 box jumps, 24/20
row 750m
run 600m
15 box jumps
row 500m
run 400m
10 box jumps
row 250m
run 200m
5 box jumps
AWOD
100 reps core
