CrossFit GBAR3 WOD 05.09.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and engaged this summer? Look no further than CrossFit GBAR3’s Summer Young Athlete Training Camp! Our hour-long workouts are perfect for young athletes ages 8-15+ who want to build strength, endurance, […]
CrossFit GBAR3 WOD 05.08.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WODs May 8-12
Combatting Loneliness: The Social Benefits of Joining CrossFit GBAR3 Hey there CrossFit GBAR3 members! We know that one of the things that sets our gym apart is the incredible sense of community that we have here. Not only are our workouts challenging and effective, but we’re also a group of like-minded individuals who support and […]
Saturday at The Bar 05.06.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-315,000/12,000 deadlift (you pick)7,500/5,000 hang to overhead (you pick)3 partner burpees at each transition AWODsled pull race
CrossFit GBAR3 WOD 05.05.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WOD 05.04.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WOD 05.03.23
CrossFit GBAR3 WOD WOD (see 05.06.22)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 05.02.23
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 05.03.22)AMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 05.01.23
CrossFit GBAR3 WOD WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WODs May 1-5
CrossFit GBAR3 WODs Monday, May 1WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest Tuesday, May 2STRENGTHback squat 5-5-3-3-2-1-1WOD (see 05.03.22)AMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press Wednesday, May 3WOD (see 05.06.22)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 […]