Saturday at The Bar 04.29.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD solo or team of 2weighted run Kluge Lakes Lane, 30/20 (your choice)then, 20 rounds5 ring rows10 ring dips15 goblet squats, 30/20 AWODmax reps in 90 secondspartner LD med ball sit ups, 20/14
CrossFit GBAR3 WOD 04.28.23
Maximize Your CrossFit Experience with Our New Member On-Ramp Class Are you new to CrossFit and want to learn the essentials of the sport in a supportive and encouraging environment? Our New Member On-Ramp class is the perfect opportunity to do just that. This class is directed towards those who are new to CrossFit and […]
CrossFit GBAR3 WOD 04.27.23
Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved One of the best things about CrossFit is the sense of community it provides. When you join a CrossFit gym, you become part of a supportive and encouraging group of people who are all working towards a common goal – improving their fitness […]
CrossFit GBAR3 WOD 04.26.23
The Importance of Rest and Recovery in CrossFit CrossFit is an intense workout that challenges your body both physically and mentally. While it’s important to push yourself and work hard, it’s equally important to give your body the rest and recovery it needs to avoid injury and achieve optimal results. Rest and recovery are essential […]
CrossFit GBAR3 WOD 04.25.23
Understanding CrossFit Lingo: A Beginner’s Guide Walking into a CrossFit gym for the first time can feel like stepping into a foreign land. The language of CrossFit is unique and can be overwhelming for newcomers. Don’t worry, we’ve got you covered with this beginner’s guide to understanding CrossFit lingo. WOD – Stands for “Workout of […]
CrossFit GBAR3 WOD 04.24.23
Overcoming Fear and Intimidation in CrossFit Starting something new can be scary, and CrossFit is no exception. Many beginners feel anxious or intimidated when they first step into a CrossFit gym, but it’s important to remember that everyone starts somewhere. With the right mindset and approach, you can overcome your fears and start enjoying all […]
CrossFit GBAR3 WODs April 24-28
Welcome to CrossFit GBAR3! Welcome to all of our new members at CrossFit GBAR3! We’re thrilled to have you join our community and begin your fitness journey with us. We understand that starting something new can be intimidating, so this week’s blog posts are designed with you in mind. Our goal is to provide helpful […]
Saturday at The Bar 04.22.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD solo or team of 2AMRAP in 10 minutes50 DU’s7 thrusters, 95/655 chest to bar pull upsthen, 5 minutes to find 1 RMclean + hang clean + shoulder to OH 5 minute rest then, 3 rounds for time15 synchro toes to bar10 partner deadlifts, 355/26515 synchro bar […]
CrossFit GBAR3 WOD 04.21.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stations Devil’s press, 45/30SDHP, 75/55DB bench press, 45/30power snatch, 75/55DB front squat, 45/30bike, cal.
CrossFit GBAR3 WOD 04.20.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 Curtis P’s12 toes to bar AWODtabata side plank