CrossFit GBAR3 WOD 04.19.23
CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 04.18.23
CrossFit GBAR3 WOD WOD (see 03.07.22)AMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase C&J reps by 1 each round AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second roundspause front squat + front squat WODfor time, run Kluge Lakes Lane AWOD30 Russian twists
CrossFit GBAR3 WODs April 17-21
CrossFit GBAR3 WODs Monday, April 17STRENGTH10 x 90 second roundspause front squat + front squatWODfor time, run Kluge Lakes Lane Tuesday, April 18WOD (see 03.07.22)AMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase C&J reps by 1 each round Wednesday, April 19STRENGTHdeadlift5-5-3-3-2-1-1WOD10-8-6-4-2burpees on plate, 45/25pistols Thursday, April 20WOD3 roundsrow 500m10 Curtis […]
Saturday at The Bar 04.15.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-3, for time in any order/rep scheme100 bench press, 135/75100 power cleans, 135/95100 GHD hip extensions100 cal bike5 laps sled push, 175/125 AWODguys vs. girls …
CrossFit GBAR3 WOD 04.14.23
COACH MIKE’S TAKE ON SUPPLEMENTS No supplements necessary if you regularly eat healthy, well balanced meals, sustainably sourced from quality farms with nutrient rich soils and feeding practices. Today, soil depletion is a real thing, and it is becoming harder and harder to find such sources, so many folks rely on supplements to fill in the […]
CrossFit GBAR3 WOD 04.13.23
Nancy: The Iconic CrossFit Benchmark WOD That Will Test Your Endurance The CrossFit workout named Nancy was first introduced by Greg Glassman, the founder of CrossFit, in the early 2000s. The workout is named after a woman named Nancy, who was a trainer at one of the original CrossFit gyms. The workout itself is a […]
CrossFit GBAR3 WOD 04.12.23
Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe! Ingredients Directions This recipe is packed with protein and healthy carbs, making it perfect for fueling your workouts and helping your muscles recover afterwards. Enjoy! CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD50-40-30-20-10DU’s10-8-6-4-2handstand push ups AWOD20 GHD hip extensions and GHD sit […]
CrossFit GBAR3 WOD 04.11.23
How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some […]
CrossFit GBAR3 WOD 04.10.23
5 Reasons Why Squat Snatch Training Should Be in Your CrossFit Arsenal The squat snatch is a fundamental movement in CrossFit that involves lifting a barbell from the ground and quickly and explosively pulling it overhead while dropping into a deep squat position. This movement is used in a variety of CrossFit workouts, from Olympic […]