CrossFit WOD 05.16.22
STRENGTHfront squat 3-3-3push press 2-2-2thruster (from rack) 1-1-1 WOD: JACKIE ( see 08.30.21)row 1000m50 thrusters, 45/3530 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs May 16-20
Monday, May 16STRENGTHfront squat 3-3-3push press 2-2-2thruster (from rack) 1-1-1WOD: JACKIE ( see 08.30.21)row 1000m50 thrusters, 45/3030 pull ups Tuesday, May 17STRENGTHsplit jerk 8 x 2WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power clean, 135/95 Wednesday, May 18WOD (see 05.13.21)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun […]
Saturday at The Bar
Time to Order GBAR3 Summer Swag! 4 designs to choose from3 styles: unisex t-shirt, ladies racerback tank, or ladies cropped tankMultiple color options for each CrossFit 8:30 AM Bod Squad Weigh-In 10:00 AM WODteams of 2-3, one at a time on barbell …BUY IN: run Kluge Lakes Lane, then100 hang power cleans, 135/95at EACH break […]
GBAR3 Members – Your Health is Worth the Investment!
We are super excited to share an exclusive opportunity with you guys! GBAR3 members can get a discounted package offer from Driven Nutrition. This company specializes in products that optimize your health and fitness and they’ve helped us create this special deal just for our community of strong warriors who want their bodies (and minds) […]
CrossFit WOD 05.13.22
WODAMRAP in 15 minutes5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)10 deadlifts, 225/15520 DU’s200m run AWODtabata toes to bar/plank hold mash up
CrossFit WOD 05.12.22
WOD (see 07.08.21)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODgroup stretch
CrossFit WOD 05.11.22
STRENGTH10 x 90 second rounds, increase load each roundhang power clean + power clean + squat clean WODAMRAP in 4 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit WOD 05.10.22
WOD (see 05.12.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 push jerk, 135/956 push ups9 squats AWODmax butterfly sit ups in 1 minute
CrossFit WOD 05.09.22
STRENGTHpower snatch 10 x 1 WOD: JEREMY (see 05.04.21)21-15-9OH squats, 96/65burpees AWOD30 Russian twists
CrossFit WODs May 9-13
Monday, May 9STRENGTHpower snatch 10 x 1WOD: JEREMY (see 05.04.21)21-15-9OH squats, 96/65burpees Tuesday, May 10WOD (see 05.12.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 push jerk, 135/956 push ups9 squats Wednesday, May 11STRENGTH10 x 90 second rounds, increase load each roundhang power clean + power clean + squat cleanWODAMRAP in 4 minutes3-6-9 …wall […]