CrossFit GBAR3 WODs Oct 20-24
CrossFit GBAR3 WODs Monday, Oct 20STRENGTHEMOM for 16 minutes2 x power clean + front squatWOD21-15-9burpeestoes to barKB swings, 55/40 Tuesday, Oct 21WODAMRAP in 30 minutesrow 500mrun 400m20 single unders20 box step ups, 24/20 Wednesday, Oct 22STRENGTH/SKILLstrict pull upsWOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups Thursday, Oct 23WODEMOM for 36 […]
Saturday at The Bar 10.18.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 10.17.25
CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch
CrossFit GBAR3 WOD 10.17.25
CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch
CrossFit GBAR3 WOD 10.16.25
CrossFit GBAR3 WOD WOD (see 10.17.24)row 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 10.15.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …deficit reverse lunges, 45# platepull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 10.14.25
CrossFit GBAR3 WOD WOD (see 10.14.24)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP AWODtabata side plank
CrossFit GBAR3 WOD 10.13.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Oct 13-17
CrossFit GBAR3 WODs Monday, Oct 13STRENGTHdeadlift 5 x 5WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups Tuesday, Oct 14WOD (see 10.14.24)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP Wednesday, Oct 15STRENGTHfront squat 5 […]
Saturday at The Bar 10.11.25
CrossFit WOD 8:30 AM