CrossFit GBAR3 WOD 07.14.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsquat snatch + OH squat AWODtabata push ups/sit ups mash up
CrossFit GBAR3 WODs July 14-18
CrossFit GBAR3 WODs Monday, July 14STRENGTH10 x 90 sec rounds, increase load each roundsquat snatch + OH squat Tuesday, July 15WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 Wednesday, July 16WOD25 DB bench press, 45/3025 slam balls, 30/20200m OH plate […]
Saturday at The Bar 07.12.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 07.11.25
CrossFit GBAR3 WOD WOD (see 07.12.23)max reps in 2 minutes at 5 stationshandstand push upsSDHP, 95/65ring rowspower snatchtoes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 07.10.25
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 07.09.25
CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank
CrossFit GBAR3 WOD 07.08.25
CrossFit GBAR3 WOD WODAMRAP in 15 minutes6 burpee box jump overs, 24/2012 single arm DB thrusters, 50/352-4-6-8 …deadlifts, 225/155 AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 07.07.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs July 7-11
CrossFit GBAR3 WODs Monday, July 7STRENGTHfront squat 5 x 2push jerk 5 x 2WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols Tuesday, July 8WODAMRAP in 15 minutes6 burpee box jump overs, 24/2012 single arm DB thrusters, 50/352-4-6-8 …deadlifts, 225/155 Wednesday, July 9WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push […]
Saturday at The Bar 07.05.25
NO CLASS TODAY, HAVE A GREAT WEEKEND!