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CrossFit GBAR3 WOD 01.07.26

CrossFit GBAR3 WOD

WOD (see 01.08.25)
AMRAP in 20 minutes
10 pull ups
15 slam balls, 30/20
20 squats
200m med ball carry, 20/14
10 toes to bar
15 KB swings, 55/40
20 walking lunges
200m med ball carry, 20/14

AWOD
Tabata Superman Hold / Hollow Rock

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