CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working
Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour.
CrossFit GBAR3 WOD
WOD
5 x 2 minute rounds, rest 1 min between rounds
20 DU’s + max wall ball shots, 20/14
20 DU’s + max KB swings, 55/40
20 DU’s + max DB push press, 45/30
20 DU’s + max slam balls, 30/20
20 DU’s + max KB SDHP
AWOD
max partner med ball sit ups in 90 seconds
