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CrossFit GBAR3 WOD 10.02.25

CrossFit GBAR3 WOD

WOD (see 10.03.24)
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups

AWOD
tabata side plank

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