![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
run 800m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 DB push press, 45/30
15 toes to bar
AWOD
max partner med ball sit ups in 90 seconds
WOD
run 800m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 DB push press, 45/30
15 toes to bar
AWOD
max partner med ball sit ups in 90 seconds