CrossFit GBAR3 WOD 11.28.23
CrossFit GBAR3 WOD WOD (see 11.28.22)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.07.23
CrossFit GBAR3 WOD WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 11.28.22
WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.16.22
STRENGTH (see 12.23.21)standing broad jump 1-1-1 WOD3 rounds50 DU’s400m run30 walking lunges20 butterfly sit ups10 DB renegade rows, 45/30 AWOD30 GHD hip extensions
CrossFit WOD 04.21.22
WOD: MIRACLE MILE (see 04.21.21)run 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit WOD 03.23.22
WOD: FREAK (first rounds of Fran, Eva, Annie and Kelly) (see 03.22.21)21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit ups400m run30 box jumps, 24/2030 wall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit WOD 12.23.21
STRENGTH (see 01.19.21)standing broad jump 1-1-1 WOD3 rounds50 DU’s400m run30 walking lunges200m KB carry, 55/4010 handstand push ups AWOD30 Russian twists
CrossFit WOD 11.11.21
WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups AWOD30 Russian twists
CrossFit WOD 07.28.21
WOD: neleH3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata butterfly sit ups/push ups mash up