CrossFit GBAR3 WOD 03.05.26
CrossFit GBAR3 WOD WODE4MOM for 20 MinutesOption A400m Run10 Power Cleans (95/65)15 Deadlifts Option B400m Jog10 Deadlifts (95/65)5 Air Squats5 Push Ups Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 02.26.26
CrossFit GBAR3 WOD WODE5MOM for 20 MinutesOption A:400m Run10 Push Ups15 Wall Balls, 20/14 Option B:400m Jog10 Push Ups15 Air Squats Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 02.10.26
CrossFit GBAR3 WOD WODFAST & HEAVY21 Dumbbell Thrusters*400m Run18 DB Thrusters400m Run15 DB Thrusters400m Run*Athletes choose their own weight AWODPlanks: last wo/man standing(guys vs girls)
CrossFit GBAR3 WOD 12.12.25
CrossFit GBAR3 WOD WOD3 rounds12 squat snatch, 95/6521 jumping pull ups400m run AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 09.01.25
CrossFit GBAR3 WOD LABOR DAYONE CLASS TODAY AT 8:30 AM
CrossFit GBAR3 WOD 06.12.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 alt DB snatch, 45/3020 med ball sit ups, 20/1410 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 06.04.25
CrossFit GBAR3 WOD WOD (see 06.04.24)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet squats AWODtabata weighted plank hold
CrossFit GBAR3 WOD 06.03.25
CrossFit GBAR3 WOD WOD3 rounds for time21 wall ball shots, 20/1415 deadlifts, 205/1359 single DB box step overs, 45/30400m run AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 11.20.24
CrossFit GBAR3 WOD WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD30 Russian twists
CrossFit GBAR3 WOD 06.13.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll