CrossFit GBAR3 WOD 05.19.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.17.25
CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 02.27.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsalt DB snatch, 50/35KB SDHP, 55/40toes to barKB swingsgoblet squatsbike, cal AWODtabata side plank
CrossFit GBAR3 WOD 01.31.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.02.24)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 11.06.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 07.23.24
CrossFit GBAR3 WOD STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1 WOD3 rounds20 alt DB snatch, 50/3510 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.14.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 AWOD30 Russian twists
CrossFit GBAR3 WOD 04.16.24
CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 toes to bar200m DB farmer’s carry, 45/3010 burpee box jump overs, 24/20200m DB waiter’s carry30 ring rows400m med ball carry50 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 03.20.24
CrossFit GBAR3 WOD STRENGTH2 position power snatch x 10choose 1:power snatch + hang power snatch = POWER DEVELOPMENThang power snatch + power snatch = TECHNIQUE DEVELOPMENT WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.15.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 10.10.23)20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups