CrossFit GBAR3 WOD 03.02.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14KB swings, 55/40DB push press, 45/30KB SDHPDB bench pressbike, cal. AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.18.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 4. Stress relief: CrossFit can be […]
CrossFit GBAR3 WOD 12.26.22
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW! CrossFit WOD LIMITED CLASS SCHEDULE THIS WEEK: 6 AND […]
CrossFit GBAR3 WOD 11.18.22
10 YEAR ANNIVERSARY PARTY IS TODAY, 4–9 PM!!! COME READY TO PLAY PICKLEBALL, CORNHOLE AND NERF GUN BIATHLON! WE ARE SERVING BBQ, BEER AND CAKE. BRING A BBQ FRIENDLY SIDE DISH TO SHARE! THERE’S TALK OF A MARGARITA “COOK OFF”. IF YOU ARE PROUD OF YOUR RECIPE BRING A PITCHER FOR A TASTE TEST! 🔫 […]
CrossFit GBAR3 WOD 10.20.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit WOD 09.23.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]
CrossFit WOD 09.16.22
WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats, 55/40 AWOD30 Russian twists
CrossFit WOD 07.22.22
WOD3 rounds50 DU’s21 DB bench press, 45/3015 power cleans, 135/959 box jumps, 24/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 06.24.22
WODMax reps in 2 minutes at 6 stations, 1 min rest between stationswall ball shots, 20/14SDHP, 75/55DB bench press, 45/30med ball sit ups, 20/14back squat, 75/55DB box step ups, 45-24/30-20 AWODtabata hollow rocks/supermans mash up
CrossFit WOD 05.12.22
WOD (see 07.08.21)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODgroup stretch