CrossFit GBAR3 WOD 03.03.23
CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 […]
CrossFit GBAR3 WOD 02.22.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 02.15.23
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]
CrossFit GBAR3 WOD 01.02.23
16 Ways to Change Your Life: 10. Experience the Joy of Learning Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence. Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and […]
CrossFit GBAR3 WOD 12.26.22
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW! CrossFit WOD LIMITED CLASS SCHEDULE THIS WEEK: 6 AND […]
CrossFit GBAR3 WOD 12.21.22
16 Ways to Change Your Life: 3. Set Goals Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life. Remember […]
CrossFit GBAR3 WOD 12.07.22
Thorne’s 12 Days of Christmas Prebiotic / Gut Support – Day 5 Prebiotic + Prebiotic + is a unique blend of gut health ingredients that supports your digestive health and immune function.* Unlike traditional fiber-based prebiotic formulas, which can cause gas and bloating and take days to begin working, Prebiotic + goes to work in […]
CrossFit GBAR3 WOD 11.21.22
STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s AWODtabata push ups/sit ups mash up
CrossFit GBAR3 WOD 11.11.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #7: Reading Is Key For Self Development Successful people don’t just read for reading’s sake, they tend to be selective in what they spend their time on. When you choose a book to read, opt to be educated rather than entertained. Fun […]
CrossFit GBAR3 WOD 10.27.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]