CrossFit GBAR3 WOD 10.12.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much […]
CrossFit GBAR3 WOD 10.05.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental […]
CrossFit GBAR3 WOD 09.12.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 box jumps30 DU’s AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 08.31.23
CrossFit GBAR3 WOD WOD (see 08.30.22)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 08.24.23
CrossFit GBAR3 WOD WOD (see 08.26.22)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 08.11.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s10 Curtis P’s, 95/657 muscle ups (scale 7 chest to bar pull ups + 7 ring dips) AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 08.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD30-20-10DU’sbutterfly sit upswalking lunges AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.24.23
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 3 deadliftsEVEN: 20 DU’s AWODtabata weighted plank hold
CrossFit GBAR3 WOD 07.10.23
CrossFit GBAR3 WOD STRENGTH8 x 2 thruster (rack) WOD (see 07.06.22)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 05.19.23
Unleashing Unstoppable Power: Ignite Your Potential at CrossFit GBAR3 Power is a critical element of overall fitness, allowing you to generate force quickly and explosively. At CrossFit GBAR3, we recognize the significance of power in maximizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can […]