CrossFit GBAR3 WOD 08.20.25
CrossFit GBAR3 WOD WOD (see 01.22.25)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWOD30 Russian twists
CrossFit GBAR3 WOD 08.13.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD: WALL BALL JACKIErow 1000m50 wall ball shots, 20/1430 ring rows AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.17.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutesrun 200msquat clean + 2 front squats (85% 1RM front squat) AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.09.25
CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank
CrossFit GBAR3 WOD 07.07.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.18.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD (see 06.17.24)AMRAP in 5 minutes20 DU’s20 air squats AWOD30 Russian twists
CrossFit GBAR3 WOD 06.09.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + split jerk WODtabata row AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.05.25
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3front squat 5 x 3 WODAMRAP in 10 minutes2 – 4 – 6 …burpeessquat cleans, 135/95 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.14.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD (see 04.18.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.17.25
CrossFit GBAR3 WOD STRENGTHfront squat 10 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …goblet squats, 55/40DB devil’s press, 45/30 AWOD30 Russian twists