Tag: front squat

CrossFit GBAR3 WOD 11.07.25

CrossFit GBAR3 WOD WOD3 roundsrun 200m15 front squats, 95/65run 200m15 ring rows AWODtabata? coach pick!

CrossFit GBAR3 WOD 10.20.25

CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutes2 x power clean + front squat WOD21-15-9burpeestoes to barKB swings, 55/40 AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 10.15.25

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …deficit reverse lunges, 45# platepull ups AWOD30 Russian twists

CrossFit GBAR3 WOD 09.15.25

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WODAMRAP in 10 minutes5 pull ups10 push ups15 DB push press, 45/30 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 08.27.25

CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.28.24)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit GBAR3 WOD 08.20.25

CrossFit GBAR3 WOD WOD (see 01.22.25)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWOD30 Russian twists

CrossFit GBAR3 WOD 08.13.25

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD: WALL BALL JACKIErow 1000m50 wall ball shots, 20/1430 ring rows AWODnot for time, 50 med ball sit ups

CrossFit GBAR3 WOD 07.17.25

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutesrun 200msquat clean + 2 front squats (85% 1RM front squat) AWODmax toes to bar in 1 minute

CrossFit GBAR3 WOD 07.09.25

CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank

CrossFit GBAR3 WOD 07.07.25

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups