CrossFit GBAR3 WOD 02.23.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 02.15.23
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]
CrossFit GBAR3 WOD 02.08.23
Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability It’s Wednesday and you may be feeling the midweek slump. You had a busy start to the week, and the weekend seems so far away. It can be easy to let your workout routine slip, but this is when it’s most important to stay on […]
CrossFit GBAR3 WOD 01.19.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 5. A sense of community: CrossFit […]
CrossFit GBAR3 WOD 01.10.23
16 Ways to Change Your Life: 16. Revisit that Bucket List…or Rather, That LIVING List If you have a list of things you want to do before you die, don’t sit around waiting for a reason to do them. Try to find one thing on that list that you can accomplish if not today, then […]
CrossFit GBAR3 WOD 12.30.22
16 Ways to Change Your Life: 9. Live in the Moment Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so. The motivation to change our lives comes from our desire to be […]
CrossFit GBAR3 WOD 12.16.22
CrossFit GBAR3 WOD 5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps back squats, 135/95 (rack)20 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max reps back squats, 135/9520 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max […]
CrossFit GBAR3 WOD 12.09.22
Thorne’s 12 Days of Christmas Mood Support – Day 7 Rhodiola A stress-relieving botanical to support neurotransmitters that enhance mood, sleep, and mental focus* Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue.* It can also enhance exercise performance.* Rhodiola rosea has been extensively […]
CrossFit GBAR3 WOD 11.28.22
WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.17.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]