CrossFit GBAR3 WOD 11.07.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #3: Fitness Routine For Your Body And Mind Exercise should be on your list of things you schedule in at LEAST 3x a week. This should be set on your schedule with a *non-negotiable* asterisks next to it. This means it doesn’t […]
CrossFit GBAR3 WOD 10.31.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.11.22
Diabetes in America – How GBAR3 Members and Families Can Avoid It Staggering. I just read an article this weekend that quoted statistics on the diabetes epidemic in America today. After doing some cross-referencing to check the numbers, I came up with the following: 96 million American adults have pre-diabetes. That’s 38% of the population. […]
CrossFit WOD 09.30.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour. CrossFit GBAR3 WOD WOD5 x 2 minute rounds, rest 1 min between rounds20 […]
CrossFit WOD 09.16.22
WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats, 55/40 AWOD30 Russian twists
CrossFit WOD 09.09.22 + Tips On Hydration For CrossFit Workouts
Water Is Your Body Water is essential for your body. It makes up most of your body and needs water to function properly. Water lubricates your joints, helps with chemical reactions, and delivers energy to your cells. When you don’t drink enough fluids during, before, and after exercise, your muscles can cramp and your performance […]
CrossFit WOD 09.01.22
Devils Press WOD10 DB devils presses, 50/35200m KB suitcase carry, 55/4030 ring rows40 KB swings50 slam balls, 30/2040 KB SDHP30 ring rows200m KB suitcase carry10 DB devils presses AWOD30 Russian twists
CrossFit WOD 08.19.22
WODAMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWODnot for time, 50 med ball sit ups
CrossFit WOD 08.08.22
STRENGTHbench press 5 x 5 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max KB swings, 55/40 AWOD30 Russian twists
CrossFit WOD 07.27.22
WOD: neleH (see 07.28.21)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata sit ups/ring dips mash up