CrossFit GBAR3 WOD 10.10.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up
CrossFit GBAR3 WOD 09.03.25
CrossFit GBAR3 WOD STRENGTH8 x hang power clean + power clean + squat clean WODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB S2OH, 50/35 AWODfor time,50 med ball sit ups
CrossFit GBAR3 WOD 08.19.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesEVEN2 power cleansODD5 med ball cleans, 20/14 WODfor time, run Kluge Lakes Lane AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.09.25
CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank
CrossFit GBAR3 WOD 05.16.25
CrossFit GBAR3 WOD WOD (see 06.02.23)4 rounds10 power cleans, 115/7510 shoulder to OH20 back squats20 DU’s AWODtabata side plank
CrossFit GBAR3 WOD 05.14.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean WODrow 500m25 burpees50 pull ups25 burpeesrow 500m AWOD30 Russian twists
CrossFit GBAR3 WOD 04.30.25
CrossFit GBAR3 WOD WOD (see 05.01.24)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 03.03.25
CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.14.25
CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.24)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups AWODguys vs girls weighted wall sit for time, 25/10
CrossFit GBAR3 WOD 01.06.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 3 WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up AWOD20 GHD hip extensions and GHD sit ups