CrossFit GBAR3 WOD 04.21.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stations Devil’s press, 45/30SDHP, 75/55DB bench press, 45/30power snatch, 75/55DB front squat, 45/30bike, cal.
CrossFit GBAR3 WOD 03.13.23
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-9OH squats, 95/65ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 03.03.23
CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 […]
CrossFit GBAR3 WOD 02.21.23
CrossFit GBAR3 WOD WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.01.23
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.28.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 2. Improved motivation: CrossFit is the […]
CrossFit GBAR3 WOD 01.11.23
The power snatch: Why we do it The power snatch is an exercise that can be very beneficial for CrossFit athletes, as it can help to improve overall strength and power, as well as developing proper form and technique for the full snatch movement. One of the main benefits of the power snatch is that […]
CrossFit GBAR3 WOD 12.06.22
Thorne’s 12 Days of Christmas Digestive Enzymes/Digestive Support – Day 4 Bio-Gest® and Plantizyme Thorne’s Bio-Gest is a comprehensive blend of digestive enzymes that support good digestion.* A digestive enzyme supplement can be beneficial in circumstances when less than optimal amounts of digestive enzymes are being produced in the body – like during the natural […]
CrossFit GBAR3 WOD 11.03.22
FITAID and How it Fits in FAQ at GBAR3… What are my options for pre-workout energy boost and post workout recovery? Here’s one excellent solution, convenient and effective – FITAID! GBAR3 now inventories two sports drink types in our mini-fridge: FITAID Energy and FITAID Sports Recovery. FITAID Energy packs 200 mg of natural caffeine from […]
CrossFit WOD 10.03.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind Enough said! CrossFit GBAR3 WOD WOD5 rounds200m DB carry, 45/3015 wall ball shots, 20/1410 power snatch, 95/65 AWODnot for time,50 med ball sit ups