CrossFit GBAR3 WOD 08.22.23
CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.24.22)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODbanded stretches (lats, hamstrings, quads …)
CrossFit GBAR3 WOD 08.03.23
CrossFit GBAR3 WOD WOD (see 08.05.22)AMRAP in 15 minutes5 thrusters, 115/7510 pull ups5 thrusters10 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.25.23
CrossFit GBAR3 WOD WOD: neleH (see 07.27.22)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 07.21.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95lateral burpeesrun 100m after each set AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 07.07.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.03.23
CrossFit GBAR3 WOD STRENGTHpush press 8 x 2 WOD: BASELINE (see 07.05.22)row 500m40 squats30 sit ups20 push ups10 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.23.23
CrossFit GBAR3 WOD WOD3 rounds21 KB swings, 55/4015 DB bench press, 45/309 squat cleans, 135/953 bar facing burpees AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 06.22.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10 DB hang power cleans, 45/30then,25 DU’s25 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.29.23
Summer CrossFit Hydration: Stay Cool, Perform Like a Beast! Welcome to Day 1 of our summer CrossFit hydration series! Get ready to dominate your workouts by staying cool and performing at your peak. Let’s dive in and unlock the secrets to unleashing your inner beast! Know Your Hydration Needs Crush your CrossFit goals by understanding […]